Small steps, real change

Brain fog Feel tired all the time Frequent runny nose Blow your nose often Sneezing Sinusitis Post-nasal drip Nose bleeds Swollen glands Shortness of breath Frequent yawning or sighing Heart palpitations Headaches Hay fever Eye irritation Blurry vision Frequent change in vision Allergies Dark circles under eyes Sensitivity to sunlight Nervousness/can’t settle Low mood or depressed Feeling overwhelmed Episodic/chronic dry cough Irritated lungs Blood-streaked mucus Nasal polyps Coated tongue Sores in the mouth Bumps on back of throat Thrush Sore or itchy ear canals Ringing in the ears Bothered by loud noises Skin rash Burning or itchy skin Easy bruising Spider veins Bothered by tags/seams on clothing Anemia Protruding veins on limbs Lower extremity edema Clear your throat often

Sore throat Frequent colds Delayed recovery from colds Exhausted from exercise Frequent static shocks Increased thirst Trouble sleeping Feeling of internal vibration Dizziness Vertigo Drunken feeling Frequent urination Yeast infection Change in appetite Intestinal gas Nausea Feeling bloated Constipation Crave sweets Crave alcohol Wheezing Asthma Burning lungs Recurrent respiratory infections Migraine Allergies not well controlled by medication Voice sounds nasally Plugged/clogged ears Chronic sinusitis Vomiting Alternating constipation/diarrhea Diarrhea Irritable bowel Food sensitivities Chemical sensitivities Abnormal reaction to antibiotics Epstein-Barr virus Recurrent yeast infections Bacterial vaginosis Recurrent athlete’s foot, jock itch, or toenail fungus Peeling/sloughing skin Episodes of fast heart rate Chest pain Raynaud’s syndrome Non-obstructive sleep apnea Difficulty thinking clearly Disorientation Balance issues Slow reflexes Incoordination Numbness or tingling Nerve pains Unexplained menstrual changes Overactive bladder Bladder infection React to musty spaces

Daily use of sinus spray, prescription, or Neti pot Sinus surgery at any time in your life Chronic inflammatory response syndrome (CIRS) MARCoNS Peanut allergy Chronic fatigue syndrome Difficulty walking Dysautonomia Postural Tachycardia Syndrome (PoTS) Hearing loss Confusion Dementia Memory loss Tremors Sarcoidosis Asthma that’s difficult to control with medication Idiopathic pneumonitis Lung scarring or nodules Respiratory distress Aspergillosis Arrhythmia Coagulation abnormalities Arteriovenous abnormalities Churg Strauss Syndrome Histamine intolerance Erythema nodosum Eosinophilic esophagitis Ulcer Non-celiac intestinal disease Blood in stool Cyclical vomiting syndrome Liver pain or swelling Fatty liver Non-alcoholic steatohepatitis (NASH) Interstitial cystitis Kidney pain or swelling Kidney disease Nephritis Chronic pelvic pain Infertility Hepatocellular carcinoma Previous or current cancer diagnosis Mast cell activation syndrome (MCAS) Exposure to water-damaged building any time in your life Exposure to mold Positive Shoemaker tests