How do I know if mold is affecting me?

If you experience chronic fatigue, brain fog, sinus pressure, or food sensitivities—especially after water damage or musty environments—mold toxicity could be involved. Testing can confirm exposure and guide your recovery plan.

Can mold exposure cause autoimmune disease or chronic inflammation?

Yes. Long-term mold exposure can overstimulate the immune system, leading to chronic inflammation and in some cases autoimmune activity. Mold toxins may also trigger mast-cell activation, causing histamine-related symptoms such as flushing or itching.

How long does mold detox take?

Recovery time varies depending on your toxin load, exposure level, and gut and liver health. Many patients notice improvement within a few months once detox pathways are supported, though full recovery can take 6–12 months for complex cases.

Can I do mold detox on my own?

Mold detox should be done under professional guidance. Starting binders or supplements too early can worsen symptoms if elimination pathways aren’t open. Working with a certified functional medicine provider ensures a safe, effective protocol.

Do you offer telehealth for mold illness across Texas?

Yes. Your Functional Health in Austin provides telehealth consultations and ongoing functional medicine care for mold detox and chronic illness throughout Texas.

Mold Detox and Recovery in Texas

Clear brain fog, reduce chemical sensitivity, & restore energy

Understanding Mold Illness

Mold exposure can trigger a wide range of symptoms:

fatigue,
brain fog
anxiety
sinus issues,
joint pain,
rashes,food sensitivities,
and chemical sensitivities.

For many people, these symptoms persist even after leaving the moldy environment. That’s because mold toxins - called mycotoxins - can remain stored in the body and continue to fuel inflammation.

Mold illness and mycotoxin illness Austin Texas

Why Mold Illness Is Often Overlooked

Conventional medicine often treats the symptoms — allergies, rashes, fatigue — without identifying the underlying toxic burden. But in functional medicine, we recognize that chronic mold exposure can disrupt:

The gut microbiome, leading to bloating, constipation, or food sensitivities
The immune system, causing autoimmunity or histamine intolerance
The hormone and adrenal systems, contributing to fatigue and poor stress tolerance
The detox pathways in the liver and gallbladder, making it difficult for your body to clear toxins

When these systems are overloaded, the result is a persistent inflammatory state known as Chronic Inflammatory Response Syndrome (CIRS) — and recovery requires more than just “airing out the house

Advanced Functional Testing for Mold Illness in Texas

Testing helps us pinpoint the type and severity of mold toxicity so we can personalize your protocol. Common labs include:

Mycotoxin urine testing
Organic Acids Test (OAT) for mitochondrial and gut markers
GI-MAP or GI360 for microbiome imbalance and leaky gut
Inflammatory and detox markers

Testing isn’t about “collecting data” — it’s about creating a clear, efficient roadmap to recovery.

Our Functional Medicine Approach to Mold Detox

Phase I

Remove the Source

We begin by identifying and addressing any ongoing exposure — whether it’s at home, work, or school. I guide you through practical steps for air quality testing, & remediation.

Phase II

Prepare the Body

Before detoxing, we stabilize the gut, support bile flow, and ensure that the liver and kidneys can process toxins safely. This includes optimizing hydration, electrolytes, and nutrient status.

Phase III

Bind & Eliminate Toxins

We then use targeted binders — based on your specific mycotoxin profile. These binders help pull mold toxins from the body and prevent recirculation.

Phase IV

Repair & Rebuild

Once the toxin load decreases, we focus on repairing the gut lining, calming the immune response, balancing hormones, and rebuilding mitochondrial energy production.

Why Choose Your Functional Health in Austin

Specialized Expertise: Functional medicine focus on complex, chronic conditions like mold toxicity, gut imbalance, and hormone disruption
Telehealth Across Texas: Get expert guidance wherever you live — Austin, Dallas, Houston, San Antonio, or beyond
Personalized Care: Every protocol is tailored to your labs, history, and tolerance level
Evidence-Based Protocols: Combining functional medicine, environmental medicine, and clinical nutrition for safe, lasting results
Trained by the Best: Dr Jill Crista, the mold doctor and mentored by Dr. Neil Nathan, author of the book Toxic.

Book Mold Detox Consult

Get Your Mold Test

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Frequently Asked Questions

01
Mold toxicity (sometimes called mold illness or mycotoxin exposure) can affect multiple systems in the body because mold releases toxins that trigger inflammation, disrupt hormones, and stress the immune system.

Common symptoms include:
Persistent fatigue and low energy
Brain fog, poor memory, or difficulty concentrating
Headaches or migraines
Sinus congestion, chronic cough, or shortness of breath
Skin rashes, hives, or itching
Digestive issues (bloating, diarrhea, abdominal pain)
Muscle or joint pain
Sensitivity to chemicals, smells, or foods
Sleep disturbances, anxiety, or mood swings
Hormonal imbalances (thyroid changes, menstrual irregularities)

Not everyone will have all these symptoms, but if you notice several of them—especially after water damage or mold exposure—it may point to mold toxicity.
02
03
Yes. Long-term mold exposure can overstimulate the immune system, leading to chronic inflammation and, in some cases, autoimmune activity. Mold toxins can also trigger mast cell activation, causing histamine-related symptoms like flushing, itching, or food sensitivities. Over time, this immune imbalance can affect multiple systems — including the gut, hormones, and nervous system — which is why mold illness often feels widespread.
04
Detoxifying mold from the body requires a functional medicine approach that supports both elimination and healing. The key steps include:
Removing exposure to mold from your home or workplace
Supporting drainage pathways (liver, kidneys, lymph, gut) with hydration, fiber, and nutrients
Using binders - food and supplement based binders, and cholestyramine (prescription) to trap and remove mycotoxins
Boosting antioxidants to reduce inflammation and oxidative stress
Repairing the gut lining with nutrients like L-glutamine, zinc carnosine, and probiotics
Prescription antifungals, introduced at the right time, to complete the treatment.
These therapies are tailored to each person’s labs and health history, which is why working with a functional medicine provider in Texas is the safest way to follow a mold detox protocol.
05
06
The length of mold detox varies depending on the severity of exposure, overall health, and how quickly the source of mold is removed. Some people notice improvements within a few weeks, while others may need several months of treatment. On average, a functional medicine mold detox protocol in Texas may take 6-12 months, and sometimes longer, with ongoing support for gut healing, immune balance, and nutrient repletion to maintain results.
07

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Take the Mold Illness Quiz

Do you suspect mold might be affecting your health, but aren’t sure if your symptoms are connected? Take this quick quiz to see if mold illness or toxicity could be an underlying cause of your unexplained symptoms.

Take the Quiz