Blog · Notes from the clinic
Root-cause reading
Articles on hormones, gut health, mental health, mold, peptides and metabolism, written to help you understand what's going on in your body and what you can do about it.
64 articles
Latest from the blog
Hormones
Why Sex Can Become Painful in Perimenopause, Postpartum, or on Birth Control: The Overlooked Vulvar Vestibule
Read article →Hormones
Why Progesterone Declines First in Perimenopause, and How That Impacts Your Body
Read article →Functional medicine
Understanding the Functional Medicine Approach
Read article →Hormones
The FDA Removes the Black-Box Warning on Estrogen: Why It Matters for Women's Health
Read article →Mental health
How Integrative Psychiatry Looks Beyond Medication in Austin, TX
Read article →Mental health
Nutritional & Metabolic Diagnostics: The Missing Link in Mental Health
Read article →Mental health
Comprehensive Lifestyle & Social Evaluation: The Missing Piece in Mental Health Care
Read article →Mental health
Genetic Testing for Mental Health: A Functional Psychiatry Perspective
Read article →Mental health
Environmental Exposures & Toxicity: The Hidden Influences on Mood and Mental Health
Read article →Mental health
The Hidden Link Between Hormones, Stress, and Mental Health
Read article →Mental health
Gut Health & Inflammation: The Hidden Link Between the Microbiome and Mental Health
Read article →Mold & detox
Top Fibers and Foods to Support Bile Flow and Bind Mycotoxins During Mold Detox
Read article →Mold & detox
Recognizing Symptoms of Mold Toxicity
Read article →Mold & detox
Why Supporting Bile Flow and Regular Bowel Movements Is Crucial Before Mold Detox
Read article →Hormones
The Role of Testosterone in Women During Perimenopause and Menopause
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The Importance of Systemic Estrogen for Bone Health During Menopause: What Austin Women Need to Know
Read article →Hormones
The Benefits of Bioidentical Hormone Replacement Therapy (BHRT) for Women
Read article →Weight & metabolism
Rethinking GLP-1s: Menopause, Insulin Resistance & Women's Wellness
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The Intersection of Nutrition & Women's Hormones
Read article →Gut & immune
The Benefits of Bifidobacteria: Your Gut's Secret Ally for Immune Health and Beyond
Read article →Hormones
Is Bioidentical Hormone Replacement Therapy (BHRT) Safe?
Read article →Peptides & longevity
What Is Methylation, and Why Is It So Important?
Read article →Functional medicine
Virtual Functional Medicine in Texas: Personalized Root-Cause Care for Your Health
Read article →Peptides & longevity
Ipamorelin: A Safe and Effective Peptide for Anti-Aging, Muscle Support, and Metabolic Health
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Understanding PANS/PANDAS: A Functional Medicine Approach to Healing the Brain and Body of Children
Read article →Weight & metabolism
The Functional Medicine Benefits of GLP-1 and GIP Therapies: More Than Just Weight Loss
Read article →Peptides & longevity
The Power of SNP Genetic Testing: How Your DNA Can Help You Live Longer & Healthier
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The Benefits of Low Dose Naltrexone (LDN): A Functional Medicine Perspective
Read article →Weight & metabolism
Beyond the Scale: The Expansive Health Benefits of GLP-1/GIP Medications
Read article →Peptides & longevity
The Future of Longevity: How Peptides Enhance Vitality, Wellness and Healthy Aging
Read article →Gut & immune
The Functional Medicine Approach to Healing IBS: Addressing the Root Causes
Read article →Peptides & longevity
The Science-Backed Benefits of GHK-Cu Peptides: The Skin and Longevity Molecule
Read article →Gut & immune
Functional Medicine for Eczema: Getting to the Root of Skin Inflammation
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Understanding the Link Between MCAS and POTS: Root Causes and Natural Healing Strategies
Read article →Hormones
The Powerful Benefits of Bioidentical Hormone Replacement Therapy (BHRT) in Menopause, and Beyond
Read article →Hormones
Perimenopause as Early as Your 30s? Yes, and Here's What You Need to Know
Read article →Gut & immune
Understanding Mast Cell Activation Syndrome (MCAS): What It Is and What Causes It
Read article →Gut & immune
SIBO vs. IBS: What's Causing Your Bloating and How to Test It
Read article →Gut & immune
The Hidden Link Between Gut Health and Autoimmunity
Read article →Hormones
Understanding Estrogen Dominance: What It Is & Why It Happens
Read article →Weight & metabolism
What Deficiencies Are Associated with Carb Cravings?
Read article →Hormones
Bioidentical Hormone Replacement Therapy (BHRT) in Women
Read article →Functional medicine
The Flexner Report: How It Changed Healthcare and Led to a Pharma-Driven System
Read article →Peptides & longevity
What Is Oxidative Stress and Why You Should Worry About It
Read article →Mental health
Unlocking the Mysteries of the Gut-Brain Connection: A Functional Medicine Approach
Read article →Mental health
Alzheimer's as Type 3 Diabetes: The Link Between Blood Sugar & Brain Health
Read article →Mental health
The Link Between Depression and Neuroinflammation: Understanding the Root Causes
Read article →Hormones
The Side Effects of Too Much Testosterone Therapy in Men & How to Balance Hormones Naturally
Read article →Weight & metabolism
How Your Gut Microbiome Influences Your Weight (And What to Do About It)
Read article →Weight & metabolism
The Benefits of Fasting: How Fasting and GLP-1 Micro-Dosing Can Transform Your Health
Read article →Peptides & longevity
Epitalon Peptide: Unlocking the Science of Longevity & Anti-Aging
Read article →Mental health
Understanding the Gut-Brain Connection for Mental Wellness
Read article →Weight & metabolism
The Hidden Connection Between Weight Loss Struggles, Gut Health, and Metabolic Imbalances
Read article →Peptides & longevity
The Benefits of Genetic SNP Testing: Understanding Your Body's Defense Against Oxidative Stress
Read article →Peptides & longevity
The Benefits of BPC-157: A Powerful Peptide for Healing and Recovery
Read article →Mental health
How Functional Medicine Can Decrease ADHD Symptoms
Read article →Mental health
Elevated Homocysteine: The Hidden Link to Mental Health Disorders
Read article →Mold & detox
Mold Toxicity and Recovery in Austin, Texas
Read article →Peptides & longevity
The Power 9: Lifestyle in the Blue Zones
Read article →Hormones
Gut Dysbiosis and Female Hormonal Imbalances
Read article →Mental health
Common Reasons for Brain Fog
Read article →Functional medicine
Main Causes of Hair Loss
Read article →Mental health
Anxiety and Depression from the Perspective of Functional and Integrative Medicine
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