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Why Sex Can Become Painful in Perimenopause, Postpartum, or on Birth Control - The Overlooked Vulvar Vestibule
If sex has become painful, you’re not broken. Learn how hormone shifts can affect vaginal opening tissue and what you can do to feel comfortable again.
Feb 53 min read


Perimenopause as Early as Your 30s? Yes — And Here's What You Need to Know
Perimenopause is the transitional phase before menopause when hormone levels begin to shift, often causing symptoms like mood swings, irregular periods, fatigue, brain fog, and weight gain. At Your Functional Health, we take a root-cause approach to help you navigate perimenopause with balance and ease. Using functional lab testing, nutrition, and natural hormone support, we guide you through this phase so you can feel like yourself again—energized, clear, and empowered.
Apr 20, 20253 min read
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