What is wellness Coaching?
Health and wellness coaching is a collaborative, client-centered approach that empowers individuals to achieve their wellness goals through personalized guidance and support. A health coach helps you identify root causes of imbalance, build sustainable habits, and navigate lifestyle changes in areas like nutrition, stress, sleep, and movement. Rather than offering one-size-fits-all advice, health coaching focuses on practical, step-by-step strategies tailored to your unique needs and goals.
I offer personalized holistic health programs that include wellness coaching and support from a certified integrative nutritionist, designed to serve clients nationwide. Whether you're seeking more energy, hormonal balance, or root-cause clarity, our integrative, lifestyle-based approach meets you where you are—empowering lasting change from the inside out. No matter your location, we're here to help you thrive naturally.
Many people find it easier to reach their health goals with structure, personalized guidance, and the accountability that coaching provides.
We are here to help.
For more information:
Hey There, I'm Xenia
and I'm a lot like you!
For years, I bounced from doctor to doctor, told everything was “normal” while I struggled with unexplained symptoms and dismissed lab results. I was given prescriptions and reassurances, but no real answers.
That’s when I turned to root-cause medicine—learning how the body can heal when supported holistically. I ran my own labs, dug deep, and uncovered what conventional care had missed. My energy returned, my skin cleared, and I finally felt like myself again.
Now, I help others do the same—because if you’ve ever felt dismissed or confused by your symptoms, you deserve real answers. And they exist.