Functional Medicine Blog

When detoxing from mold, it’s not just about supplements — it’s about what you eat. Certain fibers and foods help your body make bile, bind mycotoxins, and eliminate them naturally. Learn how to use nutrient-rich foods like flaxseed, bitter greens, and cruciferous vegetables to support a safe, effective mold detox and reduce “detox crash” symptoms.

Feeling tired, foggy, or congested and not sure why? Hidden mold exposure could be the cause. Discover the key symptoms to watch for and what you can do to support your body’s recovery naturally.

Before starting a mold detox, it’s essential to make sure your body’s detox pathways are open. Supporting bile flow and regular bowel movements helps prevent toxin recirculation and reduces “detox symptoms” like fatigue, brain fog, and bloating. In this article, you’ll learn how to safely prepare your liver, gallbladder, and gut for a more effective mold detox using a functional medicine approach.

What is Mold Toxicity? Mold toxicity (mycotoxicosis) occurs when exposure to toxic mold (often from water-damaged buildings) leads to the...