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What is Oxidative Stress and Why You Should Worry About It
Learn about oxidative stress, how it affects aging and chronic disease, and ways to reduce free radical damage. Learn more about your risks!
Mar 73 min read


Unlocking the Mysteries of the Gut-Brain Connection: A Functional Medicine Approach
As interest in mental health continues to grow, one surprising factor has emerged as a key player: our gut health. The gut-brain...
Mar 44 min read


Alzheimer’s as Type 3 Diabetes: The Link Between Blood Sugar & Brain Health
Why is Alzheimer’s Called Type 3 Diabetes? Alzheimer’s disease is often referred to as Type 3 Diabetes because of its strong connection...
Mar 23 min read


The Link Between Depression and Neuroinflammation: Understanding the Root Causes
Depression is linked to neuroinflammation, gut health, and mitochondrial dysfunction. Learn how to address the root causes naturally and imp
Feb 273 min read


The Side Effects of Too Much Testosterone Therapy in Men & How to Balance Hormones Naturally
Understanding Testosterone Therapy Testosterone therapy is commonly used to treat low testosterone (low T) levels in men, helping...
Feb 253 min read


How Your Gut Microbiome Influences Your Weight (And What to Do About It)
Research shows that imbalances in gut bacteria (dysbiosis) can lead to weight gain, insulin resistance, and difficulty losing fat.
Feb 243 min read


The Benefits of Fasting: How Fasting and GLP-1 Micro-Dosing Can Transform Your Health
What is Fasting? Fasting is the practice of abstaining from food and/or caloric beverages for a specific period of time , allowing the...
Feb 234 min read


Epitalon Peptide: Unlocking the Science of Longevity & Anti-Aging
What is Epitalon? Epitalon , also known as Epithalon, is a synthetic tetrapeptide derived from Epithalamin , a naturally occurring...
Feb 223 min read


Understanding the Gut-Brain Connection for Mental Wellness
The Link Between Gut Health and Mental Well-Being Gut health plays a role in mental well-being Did you know that your gut health plays a...
Feb 203 min read


The Hidden Connection Between Weight Loss Struggles, Gut Health, and Metabolic Imbalances
Why Is Losing Weight So Difficult? Why is it a struggle to lose weight? For many people, weight loss isn’t just about eating less and...
Feb 203 min read


The Benefits of Genetic SNP Testing: Understanding Your Body’s Defense Against Oxidative Stress
Learn about SNP testing to see how your body is able to protect you against oxidative stress!
Feb 194 min read


The Benefits of BPC-157: A Powerful Peptide for Healing and Recovery
BPC-157, a synthetic peptide derived from a protein found in the stomach, has gained significant attention for its healing and...
Feb 143 min read


How Functional Medicine Can Decrease ADHD Symptoms
Attention-deficit/hyperactivity disorder (ADHD) is often thought of as a childhood condition, but many adults continue to struggle with...
Feb 133 min read


Elevated Homocysteine: The Hidden Link to Mental Health Disorders
This article explains how elevated homocysteine levels can contribute to mental illnesses such as depression, anxiety, OCD, & even dementia.
Feb 123 min read


Mold Toxicity and Recovery in Austin, Texas
What is Mold Toxicity? Mold toxicity (mycotoxicosis) occurs when exposure to toxic mold (often from water-damaged buildings) leads to the...
Feb 84 min read


The Power 9 - Lifestyle in the Blue Zones
People in the Blue Zones —regions where people live significantly longer, often reaching 100 years of life or more—share common lifestyle...
Feb 14 min read


Gut Dysbiosis and Female Hormonal Imbalances
Gut imbalances can cause hormonal issues Many health issues—especially those involving hormones—can be traced back to gut health. The...
Jan 314 min read


Common Reasons for Brain Fog
Brain fog from the perspective of functional medicine: causes and what can we do about it?
Jan 45 min read


Main Causes of Hair Loss
Hair loss is a common issue that many people face, and we need to consider various internal and external factors that could be...
Nov 15, 20244 min read


Anxiety and Depression from the perspective of functional and integrative medicine
Anxiety and depression - from the functional medicine perspective There's an accelerating mental health crisis with rising rates of...
Nov 15, 20247 min read
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