Functional Medicine Blog

Struggling with carb cravings? Discover the surprising reasons behind your cravings, whether it's blood sugar imbalance, stress, gut health.

Research shows that imbalances in gut bacteria (dysbiosis) can lead to weight gain, insulin resistance, and difficulty losing fat.

What is Fasting? Fasting is the practice of abstaining from food and/or caloric beverages for a specific period of time , allowing the...

The Link Between Gut Health and Mental Well-Being Gut health plays a role in mental well-being Did you know that your gut health  plays a...

Why Is Losing Weight So Difficult? Why is it a struggle to lose weight? For many people, weight loss isn’t just about eating less and...